Holistic Medicine Approaches To Chronic Pain Management
Chronic pain can involve any number of medical conditions, including arthritis, and fibromyalgia.
Living with chronic pain is more than just taking pain pills and living with the pain.
There is a lot of interplay between chronic pain and emotion and living with chronic pain often results in depression, worry, stress, and anxiety making it that much harder to deal with.
Doctors who only focus on the pain and not on the emotional and mental components of the condition and its effects on the sufferer’s life miss addressing important symptoms that can affect the overall effectiveness of treatment. This is why a holistic approach is best for chronic pain management.
Holistic doctors do not just treat the pain; instead, they treat the whole person believing that the balance of all the different parts of that person is necessary for them to heal and improve their quality of life, including lifestyle, emotional, relationship, and even spiritual factors for an integrative approach to chronic pain.
A holistic practitioner can better help you deal with your chronic pain than a conventional doctor because he or she will address all the ways that pain affects your life, including the myriad of emotions that can really harm your quality of life.
Besides medications prescribed for depression and anxiety, holistic practitioners recommend complementary and alternative natural therapies for a well-rounded approach to pain management that addresses the whole person and their individual needs.
Daily aerobic exercise has been known to reduce pain and improve mood in patients living with chronic pain.
Walking is often the exercise of choice as it is low impact yet effective.
Soothing mind-body exercises like yoga, tai chi, and qi gong are often recommended because they reduce stress, lessen pain, and improve the mood of those who practice them.
Stress makes pain, depression, anxiety, and worry worse. It also interferes with the body’s natural healing abilities.
Holistic Medicinal Approaches Video To Chronic Pain Management
Reducing stress is key, and using natural methods like meditation and massage both of which induce the relaxation response is extremely helpful.
Regular spa days can go a long way to reducing stress and anxiety.
A spa provides a relaxing and soothing environment where you can soak in a hot tub, get a massage, sit in a steam room, enjoy a eucalyptus room, and just unwind.
Pampering yourself with a relaxing facial also helps to improve mood.
Acupuncture is often used in holistic medicine to reduce stress and pain where therapeutic needles can be applied to specific pain points in your body.
Get help from a qualified holistic practitioner to better manage your pain and improve your quality of life.